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November 27, 2019

Like all human abilities, the skills of spiritual intelligence can be developed with practice and discipline. The practices we use change over time according to our needs. This is why the SQ21 is so useful – it helps you gain clarity about where you are on the path and...

November 22, 2019

The SQ21 was created by examining four sources of knowledge and wisdom:  psychology, philosophy, world religions and science. From this research, 21 core skills emerged that contribute greatly to human flourishing. There are many ways to become more spiritually intelli...

November 8, 2019

Spiritual growth, by definition, is the ability to live ever more fully from our Higher Self.  In the language of the SQ21, we call this growth increasing one’s spiritual intelligence.  What do we mean by this term?  Can you say that spiritual development is really an...

For some, the word “spiritual” carries a little baggage. 

There are many things that might come to mind when you call something spiritual. For the moment, let go of any assumptions you have about this word and just hold these questions in your mind:   

  • What...

We can all recognize when we are acting from that part of ourselves that is kind, forgiving, gracious, noble, and loving. And we also recognize when we are acting out of the part that can be fearful, petty, vindictive, and selfish. 

In the language of the SQ21, we...

April 10, 2019

We’ve all heard it, some of us have found it, some of us are still desperately searching for it, and I’m often quoted saying it: “Find Something You Love to Do”.

But what do I mean by it?

When you refer to a job as a career, you might just “love” what you do because a ca...

In Antoine de Saint-Exupéry book, The Little Prince there is a conversation between the little prince and a fox about the meaning of "tame."

            "Come and play with me," proposed the little prince. "I am so unhappy."...

November 15, 2018

If you have a journal, you are probably someone who is drawn to writing down your thoughts and feelings. But did you know that research is now finding how beneficial journaling is?

Journaling has been found to increase our internal motivation and leads to growth over ti...

October 16, 2018

Every year on the first day of school, I ask my children what they want to be when they grow up. I document their answers on a chalkboard along with the other obligatory first day of school information and force a photo session. Their answers have been anything from Ni...

July 25, 2018

We all have stories, they hold our memories, we share them with others, they explain how we understand our lives and they provide us with direction. Our stories weave together our personal experience with the experience of family and friends and the world around us. Ou...

There is a saying, "holding on to hate is like drinking poison and expecting the other person to die." One way to expand peace, inner peace and community peace is to focus on the value of words, poetry, and visualizations in combating lingering hate, autoimmune disease...

Listening to Design is focused on the inner world of the designer. The book is not concerned with a particular style, formal approach or choice of materials. Instead it is about the way designers can transform the doubts, desires and psychological trials of the creativ...

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