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Here we are sitting outside the Hotel Vajra in Katmandu, Nepal. There is an air of excitement all around us. We are here at festival time and the beautiful old brick walls surrounding the hotel are vine and flower strung.  The deities in their niches are decorated with...

November 3, 2017

In these times of turbulence, change, and chaos, it is easy to want to oversimplify, to search for easy answers to life’s challenges. As a mind, body, spiritual counselor, I have the privilege of being called upon when my clients are going through their most difficult...

When we think of a person who cares for his or her body with nurturing self awareness, we think of an individual who is responsible, even sophisticated. Eating well, choosing healthy foods, exercising, spending time in nature, drinking water, meditating getting enough...

When we think of a person who cares for his or her body with nurturing self awareness, we think of an individual who is responsible, even sophisticated. Eating well, choosing healthy foods, exercising, spending time in nature, drinking water, meditating getting enough...

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