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November 8, 2019

Spiritual growth, by definition, is the ability to live ever more fully from our Higher Self.  In the language of the SQ21, we call this growth increasing one’s spiritual intelligence.  What do we mean by this term?  Can you say that spiritual development is really an...

For some, the word “spiritual” carries a little baggage. 

There are many things that might come to mind when you call something spiritual. For the moment, let go of any assumptions you have about this word and just hold these questions in your mind:   

  • What...

We can all recognize when we are acting from that part of ourselves that is kind, forgiving, gracious, noble, and loving. And we also recognize when we are acting out of the part that can be fearful, petty, vindictive, and selfish. 

In the language of the SQ21, we...

June 21, 2019

Relationships are the foundation of everything. With the world of technology seeping into every facet our lives, social media is yet another opportunity to create connections, a community, and possibly even be a platform for personal growth. While we connect differentl...

April 10, 2019

We’ve all heard it, some of us have found it, some of us are still desperately searching for it, and I’m often quoted saying it: “Find Something You Love to Do”.

But what do I mean by it?

When you refer to a job as a career, you might just “love” what you do because a ca...

In some languages the word used to describe peace also means a lucky life.

A Lucky Life and Kusikawsay

In Qhochapampa Quechua spoken in Bolivia

"kusikawsay" means peaceful and tranquil

but also lucky life

as if when we find peace

we can also see how lucky we are


February 19, 2019

I have a confession to make, despite the fact that I have been helping women succeed in life for more than a decade, I got my ass handed to me by my teacher during an advanced training course on embodying feminine power. The smack down was thoroughly complete, more tha...

In Antoine de Saint-Exupéry book, The Little Prince there is a conversation between the little prince and a fox about the meaning of "tame."

            "Come and play with me," proposed the little prince. "I am so unhappy."...

December 29, 2018

We’re in the season of making and breaking resolutions. We like the idea of change but are we really able to commit to it?

I read an article recently about how our traits can make or break our resolutions. If we choose resolutions that require a reboot of traits than th...

November 15, 2018

If you have a journal, you are probably someone who is drawn to writing down your thoughts and feelings. But did you know that research is now finding how beneficial journaling is?

Journaling has been found to increase our internal motivation and leads to growth over ti...

October 16, 2018

Every year on the first day of school, I ask my children what they want to be when they grow up. I document their answers on a chalkboard along with the other obligatory first day of school information and force a photo session. Their answers have been anything from Ni...

September 12, 2018

Join me as I expose mid-life myths and share the truth about women's bodies. As women, we hold a powerful reservoir of energy and potency within our bodies, and that energy doesn’t go away as we age. It pools. And if we let it, it can overflow in delicious ways. Like m...

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